All posts by Eating Disorder Solutions

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An estimated 30 million Americans will struggle with an eating disorder in their lifetime, and a significant number of them begin on college campuses. College is a high-risk period for the onset of eating disorders. Transitioning into a new environment is exciting for young adults, but it also comes...

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Dear You,  “How are you?”  These are the three most purposeless words in the world of communication. First, the person asking doesn’t really want to know, and second, the person responding doesn’t tell the truth. Every time this question comes up in passing, what un...

“Your brain can be your most powerful asset. But if not used properly, it can be your biggest liability.” – Robert T. Kiyosaki. Our brains are astounding, but they have weaknesses that can wreak havoc on your life. Your brain becomes influenced easily, picking up patterns and creat...

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Find yourself deep in the fridge when you’re stressed, for reasons other than hunger? You’re not alone. Emotional eating affects many people, and it can be a tough cycle to break. Here, we’ll take a look at why emotional eating happens, the shame that many people feel after binge e...

Every year, just before the weather begins to warm, the inevitable occurs: weight loss ads and commercials begin popping up on television and social media. A sea of reminders that society expects bodies to look a certain way can make it difficult to figure out how to accept your body, no matter how ...