Victoria Charters, Author at Eating Disorder Solutions

Published On - February 20, 2020

‘T’ is for Transgender

Before I even begin, I want to take the time to point out that I am only transgender in so far that my gender is different to the one assigned to me at birth. It is not possible for me to encapsulate all of the trans experiences in our world, so I apologize if anything […]...

Intuitive Eating: Honor Your Health with Gentle Nutrition

Published On - February 19, 2020

Victoria Charters Intuitive Eating

Intuitive Eating- Part 10: Honor Your Health with Gentle Nutrition

The last principle of intuitive eating is principle 10: Honor Your Health with Gentle Nutrition.1 Before we get started, take a moment and explore your personal definition of “health” and what you believe determines overall health? Many Americans, not only chronic dieters and individuals with ea...

Published On - February 18, 2020

Victoria Charters Uncategorized

The Best Chicken Sandwich est. 2020

The great debacle of 2019 was the infamous ‘Which Sandwich is better? Chik-Fil-A or Popeyes?’ am I right? But that was so 2019. Here in 2020 I have the REAL Best Chicken sandwich, and it’s one you can make under your own roof. All you need are a few simple ingredients and you have yourself [&h...

Published On - February 17, 2020

Victoria Charters Uncategorized

Nut Butter Cacao Smoothie

Sometimes you can get caught in a ‘bind’. And before you know it you’ve woken up late, lost track of time, and/or just need a ‘quick option’ because of your busy morning. Try this quick smoothie for a perfect blend of sweetness with sprinkles of filling protein and fats. Did you know...