Published On - October 7, 2019
Meditation: Science vs. Spiritual
Practiced for thousands of years, meditation at its core is an exercise for focusing your mind to achieve a specific effect. Let's explore and learn more!...
Published On - October 1, 2019
Malnourished At Any Size
Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size....
Published On - October 1, 2019
Eat the Rainbow!
Remember that you should include a variety of colors to properly acquire the right amount of nutrients....
Published On - October 1, 2019
Shrimp Pizza!
A lovely restaurant appetizer we enjoyed so much that we recreated it at home!...
Published On - October 1, 2019
Pumpkin Spice Bread with Cream Cheese Frosting
I’m not the biggest fan of all things pumpkin spice. That being said I LOVE this pumpkin spice bread recipe!...
Published On - October 1, 2019
Orthorexia: When “Healthy Eating” Becomes an Obsession
Unlike anorexia or bulimia nervosa, orthorexia is a less-commonly recognized (and misunderstood) eating disorder....