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  • September 4, 2020

What is Health?

I have been writing this blog in my head for the last six months. Ever since I started working for...

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  • May 19, 2020

Homemade Guacamole

It’s summertime and there’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get...

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  • May 5, 2020

Hawaiian Shrimp Tacos

Crisp. Cool. Flavors.  I feel like that is the epitome of what you want your summer time dishes to encompass. ...

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  • April 29, 2020

Strawberry Lemonade

Summer’s nearly here. And what’s more refreshing than a fresh-squeezed lemonade?  Try this berry twist on a classic for your...

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  • April 16, 2020

The Diagnosis

Let me preface this all by saying there is no right or wrong answer to the discussion I am positing....

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  • April 3, 2020

Homemade Egg Breakfast Sandwiches

Recipe Adapted From: https://pinchmegood.com/veggie-egg-white-bites/#tasty-recipes-26189 Ingredients: 1 cup spinach 1 cup diced cherry tomatoes 6 eggs  ¼ cup feta cheese (crumbled)...

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  • February 25, 2020

BBQ Cauliflower Wings

I know that football season just ended, but I think it’s always an appropriate time to eat wings, so here’s...

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  • December 30, 2019

New Year 2020

How do you set realistic, attainable New Year’s resolutions or general life goals?

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  • October 23, 2019

Jalapeno Corn Cakes

Savory corn cakes - the perfect blend of sweet and spicy. With fresh corn, spicy jalapenos, and a golden-fried crust,...

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  • October 16, 2019

Meditation: The Method

Explaining the basic method of meditation used for each specific chakra and/or cluster of nerves in the body.

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  • October 1, 2019

Malnourished At Any Size

Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size.

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  • October 1, 2019

Eat the Rainbow!

Remember that you should include a variety of colors to properly acquire the right amount of nutrients.

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  • October 1, 2019

Shrimp Pizza!

A lovely restaurant appetizer we enjoyed so much that we recreated it at home!

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  • September 17, 2019

Oven-Baked Fries

Have you ever had a craving for french fries but did not feel like having to whip out a fryer...

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  • September 3, 2019

The Freshman 15

Studies show that incoming freshmen on college campuses tend to make more unhealthy choices when choosing foods to eat due...

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  • August 30, 2019

Because It Tastes Good

If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember - it's because it...

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  • August 13, 2019

Breakfast Sandwich

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation...

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  • August 13, 2019

Greek Salmon!

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation...

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  • August 13, 2019

Banana Brownies!

These banana brownies are amazing. They are like a cross between banana bread and a fudgy white chocolate brownie so...

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  • August 12, 2019

Deviled Strawberries!

A easy and scrumptious recipe crafted with strawberries, cheesecake filling, and crumbled graham crackers!

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  • July 16, 2019

Cycles of an Eating Disorder

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and...

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  • May 28, 2019

Summer Fruit Bruschetta

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in...

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  • May 23, 2019

Summer Fruits

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in...

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  • May 17, 2019

LGBTQ+ and Eating Disorders

Eating disorders are commonly thought to be a heterosexual, young-adult, female-oriented mental health issue. However, this cannot be further from...

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  • May 6, 2019

Women Supporting Women

You don’t have to bring down every other woman or separate your womanhood from your identity to declare your own...

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  • April 9, 2019

Mindful Eating

The purpose of mindful eating is to reconnect to the joy of eating by becoming aware of your thoughts, emotions,...