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  • May 23, 2019

Summer Fruits

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in...

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  • May 17, 2019

LGBTQ+ and Eating Disorders

Eating disorders are commonly thought to be a heterosexual, young-adult, female-oriented mental health issue. However, this cannot be further from...

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  • May 6, 2019

Women Supporting Women

You don’t have to bring down every other woman or separate your womanhood from your identity to declare your own...

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  • April 9, 2019

Mindful Eating

The purpose of mindful eating is to reconnect to the joy of eating by becoming aware of your thoughts, emotions,...

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