Blog

Home News
blank image
  • October 23, 2019

Jalapeno Corn Cakes

Savory corn cakes - the perfect blend of sweet and spicy. With fresh corn, spicy jalapenos, and a golden-fried crust,...

blank image
  • October 16, 2019

Meditation: The Method

Explaining the basic method of meditation used for each specific chakra and/or cluster of nerves in the body.

blank image
  • October 1, 2019

Malnourished At Any Size

Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size.

blank image
  • October 1, 2019

Eat the Rainbow!

Remember that you should include a variety of colors to properly acquire the right amount of nutrients.

blank image
  • October 1, 2019

Shrimp Pizza!

A lovely restaurant appetizer we enjoyed so much that we recreated it at home!

blank image
  • September 17, 2019

Oven-Baked Fries

Have you ever had a craving for french fries but did not feel like having to whip out a fryer...

blank image
  • September 3, 2019

The Freshman 15

Studies show that incoming freshmen on college campuses tend to make more unhealthy choices when choosing foods to eat due...

blank image
  • August 30, 2019

Because It Tastes Good

If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember - it's because it...

blank image
  • August 13, 2019

Breakfast Sandwich

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation...

blank image
  • August 13, 2019

Greek Salmon!

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation...

blank image
  • August 13, 2019

Banana Brownies!

These banana brownies are amazing. They are like a cross between banana bread and a fudgy white chocolate brownie so...

blank image
  • August 12, 2019

Deviled Strawberries!

A easy and scrumptious recipe crafted with strawberries, cheesecake filling, and crumbled graham crackers!

blank image
  • July 16, 2019

Cycles of an Eating Disorder

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and...

blank image
  • May 28, 2019

Summer Fruit Bruschetta

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in...

blank image
  • May 23, 2019

Summer Fruits

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in...

blank image
  • May 17, 2019

LGBTQ+ and Eating Disorders

Eating disorders are commonly thought to be a heterosexual, young-adult, female-oriented mental health issue. However, this cannot be further from...

blank image
  • May 6, 2019

Women Supporting Women

You don’t have to bring down every other woman or separate your womanhood from your identity to declare your own...

blank image
  • April 9, 2019

Mindful Eating

The purpose of mindful eating is to reconnect to the joy of eating by becoming aware of your thoughts, emotions,...

We are here to help. 855-982-2047