Podcast Episode 6: Body Checking and How to Practice Mindfulness
Body checking is something many of us might do without realizing it—it’s that habit of constantly sizing ourselves up in the mirror or feeling for imperfections. It’s natural to want to feel confident, but when this behavior becomes obsessive, it can really take a toll on our mental and emotional well-being.
It’s like we’re trapped in a loop of self-criticism, always searching for flaws that aren’t really there. This constant scrutiny can lead to feelings of anxiety, depression, and even distort how we see ourselves.
But there’s hope. Mindfulness offers a gentle way out of this cycle. It’s all about being present in the moment, accepting ourselves as we are without judgment. By practicing mindfulness techniques—like taking slow, deep breaths, meditating, or simply tuning into how our bodies feel—we can start to break free from negative thoughts and cultivate a more positive relationship with ourselves. It’s not about ignoring our struggles, but rather learning to observe them with kindness and compassion. And through this process, we can begin to see ourselves in a healthier, more balanced light.