Episode 8: Challenging Fear Foods

In this episode of Untangled, we’re diving into something really important: overcoming fear foods. We all know how some foods can bring up a lot of anxiety, and today we’re talking about how to tackle that head-on. We’ll clear up some common nutrition myths, share practical tips for managing food-related worries, and emphasize the role of self-compassion and getting professional help.

Whether it’s through mindfulness, challenging negative thoughts, or facing your fear foods with support, we’ve got plenty of tools to help you rediscover the joy and freedom in eating. So grab a comfy spot and join us as we explore how to make peace with food and move forward on your recovery journey.