March 2020 - Eating Disorder Solutions

Published On - March 18, 2020

Homemade Chocolate Chip Cookies

With all this extra time indoor baking is a great therapeutic and enjoyable activity to pass by the time and spend time with those close to you (while practicing social distancing of course-lol). Let the sweet aroma of homemade goodies fill the air and enjoy these little morsels of joy! Homemade Cho...

Published On - March 18, 2020

Victoria Charters Healthy Recipes

20-minute Immunity Boosting Stir-Fry

As we all know the effects of CoronaVirus-19 could take a toll on your immune system, and instead of spending our time overly concerned and stressed that you ‘might’ pick-up the virus, I would rather equip you with the tools to take all preventative measures that you can. As mentioned in a previ...

Published On - March 18, 2020

Victoria Charters News

Self-Care During COVID-19 Quarantine

Like everyone else in the world, COVID-19 has officially hit home! During times of heightened anxiety and fear, self-care is even more important! With increasing school closures, businesses temporarily closed, working from home, and honestly just being stuck at home — we must do what we can to...

Published On - March 17, 2020

Samantha Gordon Patients' Stories

Stressing Gives Me Stress

I don’t know about you, but I get stressed quite often. Sometimes, just thinking about stress makes me stressed. I have found myself stressing about the past, present, and future- there really are no limitations to what I stress about. I feel like that is a pretty common occurrence for most people...

Published On - March 11, 2020

Samantha Gordon News

The Unseen Faces of Eating Disorders

What does a person with an eating disorder look like? If you believe they look like a heterosexual, young, white female you would be in good company, but what about everyone else? The “unseen faces” are those that society doesn’t talk about, do research on, or often even consider. It’s...

Published On - March 10, 2020

Victoria Charters Healthy Recipes

Peanut Butter Greek Yogurt Dip

An easy whip-up of a nutrient rich snack! Nutrient Spotlight: Protein With over 20g protein per cup, Greek Yogurt has a powerhouse of nutritional benefits. Protein is great for building, maintaining, and growing muscle. Your body actually tends to break down just enough protein to help restore and b...

Published On - March 10, 2020

Victoria Charters Healthy Recipes

Quick & Easy Roasted Broccoli

If you haven’t noticed, I’m all about simple recipes, a lot of one and done, sheet tray bakes. This roasted broccoli recipe changed my world. I once was a girl who only ate steamed broccoli, but drizzle on some olive oil, salt, and pepper, and we’ve got ourselves a party!! Try them dippe...

Published On - March 5, 2020

Victoria Charters News

National Eating Disorder Awareness Week

Las week was National Eating Disorder Awareness week! This year’s theme was Come As You Are. Take a moment to reflect on what “Come As You Are” means for you. We had our staff explore what it means to them, here are some of the responses below: “For me, “come as you are” means accepting ...

Published On - March 5, 2020

Samantha Gordon News, Patients' Stories

Supporting A Loved One With An Eating Disorder

When seeing a family member suffering from an eating disorder it can be a terrifying feeling. One might notice them exhibiting symptoms such as excessive weight gain or loss, restricting, binging, purging, excessive/compulsive eating or compulsive exercise (just to name a few). Maybe one will even...

Published On - March 3, 2020

Victoria Charters Uncategorized

Homemade Baked Apple Pies

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream. Micronutrient Spotli...

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Monthly Archives: March 2020

Homemade Chocolate Chip Cookies

20-minute Immunity Boosting Stir-Fry

Self-Care During COVID-19 Quarantine

Stressing Gives Me Stress

The Unseen Faces of Eating Disorders

Peanut Butter Greek Yogurt Dip

Quick & Easy Roasted Broccoli

National Eating Disorder Awareness Week

Supporting A Loved One With An Eating Disorder

Homemade Baked Apple Pies

Treatments & Programs

About Eating Disorder Solutions

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