Is Intermittent Fasting an Eating Disorder?
Intermittent fasting (IF) has become a popular dietary trend, with nearly one-quarter (24 percent) of Americans trying it at some point. While many advocate for its benefits, others raise concerns about its potential to mask or trigger eating disorders. This post will explore intermittent fasting, i...
The Causes of An Eating Disorder: A Look Inside
Fact: Eating disorders are extremely common; about 20 million women and 10 million men suffer from them at some point in their lives. Myth: Eating disorders are only about food. Eating disorder types include anorexia nervosa, bulimia nervosa, and binge-eating disorder. While these are the most...