Monthly Archives: August 2023

As many of us know, life is not always easy. There are a lot of ups and downs – and sometimes it can feel as if the “down” part of life is always in first place. People struggle with many different circumstances, situations, illnesses, and feelings, and it can be even harder if no one [&he...

Eating at night isn’t uncommon–in fact, many of us often reach for a snack or sweet treat after dinner. But when a midnight snack turns into a large portion of your daily food intake and starts to impact your sleep, you may be showing signs of an eating disorder commonly known as night eating sy...