Monthly Archives: March 2020

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Self-Care During COVID-19 Quarantine

Self-Care During COVID-19 Quarantine

Like everyone else in the world, COVID-19 has officially hit home! During times of heightened anxiety and fear, self-care is even more important! With increasing school closures, businesses temporarily closed, working from home, and honestly just being stuck at home — we must do what we can to...
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stress coping mechanisms

Stressing Gives Me Stress

I don’t know about you, but I get stressed quite often. Sometimes, just thinking about stress makes me stressed. I have found myself stressing about the past, present, and future- there really are no limitations to what I stress about. I feel like that is a pretty common occurrence for most people...
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Unseen Faces of Eating Disorders

The Unseen Faces of Eating Disorders

What does a person with an eating disorder look like? If you believe they look like a  heterosexual, young, white female you would be in good company, but what about everyone else? The “unseen faces” are those that society doesn’t talk about, do research on, or often even consider. It’s...
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Quick & Easy Roasted Broccoli

If you haven’t noticed, I’m all about simple recipes, a lot of one and done, sheet tray bakes. This roasted broccoli recipe changed my world. I once was a girl who only ate steamed broccoli, but drizzle on some olive oil, salt, and pepper, and we’ve got ourselves a party!!  Try them dipped in...
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National Eating Disorder Awareness Week

Las week was National Eating Disorder Awareness week! This year’s theme was Come As You Are. Take a moment to reflect on what “Come As You Are” means for you. We had our staff explore what it means to them, here are some of the responses below: “For me, “come as you are” means accepting ...
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Homemade Baked Apple Pie Recipe

Homemade Baked Apple Pies

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...
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