Monthly Archives: April 2019

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Mindful Eating

The purpose of mindful eating is to reconnect to the joy of eating by becoming aware of your thoughts, emotions, feelings, and behaviors associated with the eating experience. Mindful eating helps identify the causes to eat (am I hungry or am I bored?), what am I in the mood for (sweet or salty?), h...
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Fad Diets Don't Work

Fad Diets (& Why They Don’t Work)

Considering a fad diet? Remember, there’s a reason they’re called “fad diets.” Foods or pills don’t magically burn fat. No products will miraculously melt fat while you watch TV or sleep. Looking for long-term weight loss? Fad diets aren’t your answer, and they co...
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