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Eating disorders are complex issues affecting people from all walks of life. They can be a manifestation of anxiety, social pressures, family dynamics, biochemistry, and unhealthy coping strategies. However, despite varying body types and behaviors, many eating disorder sufferers share one core fear...

Put an end to the thought immediately and replace it with a new one. Repetition is the key to success; practicing this new thought over time will make it automatic. Additional Coping Mechanisms Another coping mechanism to include in your arsenal against ED’s voice is STOP-ping and ACCEPT-ance. STO...

Eating and food preparation are important parts of the Jewish culture. Certain food restrictions are a key part of staying close to religious traditions for some Jewish people. Most Jewish celebrations are accompanied by kosher food, and for people who are susceptible to eating disorders, it can be ...

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Fact: Eating disorders are extremely common; about 20 million women and 10 million men suffer from them at some point in their lives. Myth: Eating disorders are only about food.  Eating disorder types include anorexia nervosa, bulimia nervosa, and binge-eating disorder. While these are the most...

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In its most simplistic form, diet culture believes that physical appearance and body shape are more crucial than psychological, physical, and general well-being. It’s the idea that controlling our body, particularly our diet – by limiting what and how much we eat – is normal. Even ...

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