Category Archives: Uncategorized

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What is Health?

What is Health?

I have been writing this blog in my head for the last six months. Ever since I started working for Eating Disorder Solutions, one of the most difficult realizations I had to come to was, I will not be able to help everyone. So, this blog is not about me, but I do want to […]...
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Homemade Baked Apple Pie Recipe

Homemade Baked Apple Pies

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...
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Healthy Butternut Squash Risotto Recipe

Butternut Squash Risotto

In the last few blisters of cold this scrumptious risotto is sure to keep you cozied up all season long! Ingredients: -2 cups risotto rice -½ cup vegetable stock -2 cups butternut squash or sweet potato -¼ cup coconut oil or butter -2 Tbsp maple syrup -2 Tbsp nutritional yeast -1 Tbsp rosemary -1 ...
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