Category Archives: Uncategorized

Handling social events while recovering from an eating disorder can be tough due to potential triggers like food-centered environments, societal pressures related to appearance, and discussions focusing on dieting or body image. These triggers stir strong emotions and can slow down healing progress,...

Distress happens. There’s no getting around it. Everyone has positive emotions, and everyone has negative emotions. It’s just part of life. However, feeling these emotions so strongly and lacking the skills to tolerate the pain can make you want to avoid these emotions, which can do further dama...

Eating disorders are intricate conditions that manifest in a myriad of ways, both physically and psychologically. These disorders, which include anorexia, bulimia, and binge eating, are not just about food. They often stem from deeper emotional issues, traumas, and societal pressures. The complexiti...

Happy National Recovery Month. I’m very excited as this is an amazing opportunity to give back to those who supported us through tough times, practice remembrance of how far we’ve come, get involved with the community, and educate. Let’s get out there, show love and make a splash. Nati...

I have been writing this blog in my head for the last six months. Ever since I started working for Eating Disorder Solutions, one of the most difficult realizations I had to come to was, I will not be able to help everyone. So, this blog is not about me, but I do want to […]...

Summertime picnics: maybe we’re not having them like we use to, but this is still a recipe that you must keep on file for future get-togethers. Chalked full of nutrients, this recipe is sure to be a crowd pleaser.  Creamy Avocado Potato Salad Ingredients:  5 Yukon Gold Potatoes (diced) 2...

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotli...