Category Archives: Uncategorized

Binge Eating Disorder (BED) is an often-overlooked form of disordered eating that involves the overconsumption of food. This happens when a person keeps eating past the point of feeling full. You may keep going despite an uncomfortable fullness and eat even when not hungry. Binges typically involve ...

Eating disorders and disordered eating habits are a nuanced, complex subject. Because they take so many different forms and affect each of us differently it can be hard to identify the line between disordered eating vs an eating disorder. While most people have engaged in disordered eating behaviors...

What’s Important When Choosing an Eating Disorder Program?  Choosing the right facility is critical to ensure you or your loved one is receiving the necessary level of treatment for eating disorders. There are many levels of care to take into consideration, and will depend on the severity of ...

Happy National Recovery Month. I’m very excited as this is an amazing opportunity to give back to those who supported us through tough times, practice remembrance of how far we’ve come, get involved with the community, and educate. Let’s get out there, show love and make a splash. Nati...

I have been writing this blog in my head for the last six months. Ever since I started working for Eating Disorder Solutions, one of the most difficult realizations I had to come to was, I will not be able to help everyone. So, this blog is not about me, but I do want to […]...

Summertime picnics: maybe we’re not having them like we use to, but this is still a recipe that you must keep on file for future get-togethers. Chalked full of nutrients, this recipe is sure to be a crowd pleaser.  Creamy Avocado Potato Salad Ingredients:  5 Yukon Gold Potatoes (diced) 2...

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...

In the last few blisters of cold this scrumptious risotto is sure to keep you cozied up all season long! Ingredients: -2 cups risotto rice -½ cup vegetable stock -2 cups butternut squash or sweet potato -¼ cup coconut oil or butter -2 Tbsp maple syrup -2 Tbsp nutritional yeast -1 Tbsp rosemary -1 ...

These little nuggets are perfectly portable, easily prepared and deliciously simple little snacks. Nutrient Spotlight: Copper Copper is an essential nutrient in the body and helps to contribute to iron absorption within the body, and it also helps in the formation of blood cells. Copper also contrib...