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Homemade Baked Apple Pie Recipe

Homemade Baked Apple Pies

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...
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Healthy Butternut Squash Risotto Recipe

Butternut Squash Risotto

In the last few blisters of cold this scrumptious risotto is sure to keep you cozied up all season long! Ingredients: -2 cups risotto rice -½ cup vegetable stock -2 cups butternut squash or sweet potato -¼ cup coconut oil or butter -2 Tbsp maple syrup -2 Tbsp nutritional yeast -1 Tbsp rosemary -1 ...
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Nut Butter Cacao Smoothie

Sometimes you can get caught in a ‘bind’. And before you know it you’ve woken up late, lost track of time, and/or just need a ‘quick option’ because of your busy morning. Try this quick smoothie for a perfect blend of sweetness with sprinkles of filling protein and fats.  Did you know...
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