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Homemade Chocolate Chip Cookies

With all this extra time indoor baking is a great therapeutic and enjoyable activity to pass by the time and spend time with those close to you (while practicing social distancing of course-lol). Let the sweet aroma of homemade goodies fill the air and enjoy these little morsels of joy! Homemade Cho...
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stress coping mechanisms

Stressing Gives Me Stress

I don’t know about you, but I get stressed quite often. Sometimes, just thinking about stress makes me stressed. I have found myself stressing about the past, present, and future- there really are no limitations to what I stress about. I feel like that is a pretty common occurrence for most people...
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Peanut Butter Greek Yogurt Dip

An easy whip-up of a nutrient rich snack! Nutrient Spotlight: Protein With over 20g protein per cup, Greek Yogurt has a powerhouse of nutritional benefits. Protein is great for building, maintaining, and growing muscle. Your body actually tends to break down just enough protein to help restore and b...
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Quick & Easy Roasted Broccoli

If you haven’t noticed, I’m all about simple recipes, a lot of one and done, sheet tray bakes. This roasted broccoli recipe changed my world. I once was a girl who only ate steamed broccoli, but drizzle on some olive oil, salt, and pepper, and we’ve got ourselves a party!!  Try them dipped in...
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