Category Archives: Uncategorized

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...

In the last few blisters of cold this scrumptious risotto is sure to keep you cozied up all season long! Ingredients: -2 cups risotto rice -½ cup vegetable stock -2 cups butternut squash or sweet potato -¼ cup coconut oil or butter -2 Tbsp maple syrup -2 Tbsp nutritional yeast -1 Tbsp rosemary -1 ...

These little nuggets are perfectly portable, easily prepared and deliciously simple little snacks. Nutrient Spotlight: Copper Copper is an essential nutrient in the body and helps to contribute to iron absorption within the body, and it also helps in the formation of blood cells. Copper also contrib...

I know that football season just ended, but I think it’s always an appropriate time to eat wings, so here’s a tried and true favorite to sneak some more veggies in. They’re so tasty you’re friends and loved ones will be begging you for more! BBQ Cauliflower Wings Ingredients: 1 head of cauli...

The great debacle of 2019 was the infamous ‘Which Sandwich is better? Chik-Fil-A or Popeyes?’ am I right? But that was so 2019. Here in 2020 I have the REAL Best Chicken sandwich, and it’s one you can make under your own roof. All you need are a few simple ingredients and you have yourself [&h...

Sometimes you can get caught in a ‘bind’. And before you know it you’ve woken up late, lost track of time, and/or just need a ‘quick option’ because of your busy morning. Try this quick smoothie for a perfect blend of sweetness with sprinkles of filling protein and fats.  Did you know...