Monthly Archives: August 2019

Start the fall season off right with this delicious pumpkin bread pudding recipe!...

If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember - it's because it tastes good......

Labor Day is here, which means a long weekend filled with sunshine, barbeques, and if you’re lucky, no work! Go to that party, eat what YOU want, and relax because YOU are more than deserving....

Learning to listen to, nurture, respect and love my body for its strength and resilience ......

Eating disorder treatment and recovery is not easy. The journey to recovery does not stop after being discharged from a program; often, this is the beginning. ...

Say Hello (and goodbye) to Kurbo, the newest diet rollout by Weight Watchers (WW) for children ages 8-17. The new Kurbo program, directly targeting children, has caused quite a disruption in the eating disorder community....

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation and cleanup simple and easy....

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation and cleanup simple and easy....

These banana brownies are amazing. They are like a cross between banana bread and a fudgy white chocolate brownie so if you have never made anything but chocolate brownies – you are missing out!...

It is hard to differentiate between eating disorder thoughts and your own “healthy” thoughts as it becomes the “norm” of believing you are less worthy due to the food you eat or the number on the scale......