Monthly Archives: May 2019

meal_prep

Tips on Meal Planning & Prep

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...
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No-Bake Fruit Pizza

No-Bake Fruit Pizza Recipe

This no-bake fruit pizza is a delicious, easy recipe to bring to summer parties as a snack or dessert! Find yourself struggling to get your kids to eat more fruits? Fruit pizza satisfies your sweet tooth and gives you all the great nutrients you need from fruit! This recipe is extremely customizable...
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Modeling A Healthy Body Image For Your Children

Modeling A Healthy Body Image For Kids

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in vitamin C and antioxidants which help keep your immune system strong. Yellow and orange fruits such as cantaloupe, mangoes, and apricots are high in vitamin A, which are essential ...
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Summer Fruit Bruschetta Recipe

Summer Fruit Bruschetta

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in vitamin C and antioxidants which help keep your immune system strong. Yellow and orange fruits such as cantaloupe, mangoes, and apricots are high in vitamin A, which are essential ...
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Summer Fruits

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in vitamin C and antioxidants which help keep your immune system strong. Yellow and orange fruits such as cantaloupe, mangoes, and apricots are high in vitamin A, which are essential ...
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Refreshing Summer Snack: Fruit Smoothie Edition

Contrary to popular belief, eating disorders is a male issue, not just a female issue. According to the National Eating Disorder Association, “one in three people suffering from an eating disorder is male”. So why is this not talked about? Men are less likely to seek treatment when struggling w...
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LGBTQ+ and Eating Disorders

Eating disorders are commonly thought to be a heterosexual, young-adult, female-oriented mental health issue. However, this cannot be further from the truth as eating disorders do not discriminate against race, age, socio-economic status, gender, or sexual identification. LGBTQ+ individuals are at a...
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Men Suffer From Eating Disorders Too!

Contrary to popular belief, eating disorders is a male issue, not just a female issue. According to the National Eating Disorder Association, “one in three people suffering from an eating disorder is male”. So why is this not talked about? Men are less likely to seek treatment when struggling w...
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Women Supporting Women

You don’t have to bring down every other woman or separate your womanhood from your identity to declare your own uniqueness!  Your feminine attributes should not inhibit but should strengthen your own greatness....
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