Understanding The Toxic Effects of Today’s Sly Diet Culture
In its most simplistic form, diet culture believes that physical appearance and body shape are more crucial than psychological, physical, and general well-being. It’s the idea that controlling our body, particularly our diet – by limiting what and how much we eat – is normal. Even ...
The Link Between Eating Disorders and Control
Life can often be stressful. Whether it’s financial pressures, job uncertainties, or personal relationships, the chaos can feel overwhelming and out of control. In these moments, people often grasp at the one aspect they believe they can manage – their bodies. The Intersection of Eating Disorder...
Navigating Eating Disorders Among College Students
An estimated 30 million Americans will confront an eating disorder during their lifetime, a significant portion of whom are college students. This critical period of transition to college life presents both excitement and numerous stressors, which can catalyze the development of eating disorders. Co...
A Love Letter Written For You
Dear You, “How are you?” These are the three most purposeless words in the world of communication. First, the person asking doesn’t really want to know, and second, the person responding doesn’t tell the truth. Every time this question comes up in passing, what un...
World Brain Day: Mindset over Matter
“Your brain can be your most powerful asset. But if not used properly, it can be your biggest liability.” – Robert T. Kiyosaki. Our brains are astounding, but they have weaknesses that can wreak havoc on your life. Your brain becomes influenced easily, picking up patterns and creat...