Victoria Charters, Author at Eating Disorder Solutions

Published On - July 16, 2025

One Year from Now: Visualizing Your Future Beyond Your Eating Disorder

What if you could time travel, just for a second? Not to some distant sci-fi future, but to a version of your life just one year from today. A life where your eating disorder doesn’t call the shots. Where food isn’t a daily fight, but something that feels… neutral. Nourishing. Maybe even j...

Published On - May 21, 2025

Victoria Charters Getting Help

How to Ask for Help (Even When It Feels Hard!)

Asking for help can feel like one of the most difficult things to do, especially when you’re struggling with an eating disorder. Whether it’s feelings of shame, fear of judgment, or the belief that you should be able to handle everything on your own, the idea of reaching out can be ove...

Published On - April 4, 2025

Victoria Charters Eating Disorders

How to Recognize the Hidden Signs of Eating Disorders in Athletes

Athletes are often seen as the definition of health, strength, and discipline. They train hard, push their limits, and chase big goals. But behind the medals and personal bests, many struggle with something that doesn’t get talked about enough—disordered eating. This is especially common in spor...

Published On - March 17, 2025

Victoria Charters Body Dysmorphia, Eating Disorders

Do I Have Facial Dysmorphia? Signs, Causes, and Treatment Options

Facial appearance concerns are common, but when these worries become persistent and interfere with daily life, they may indicate a deeper issue. Facial dysmorphia affects many individuals, causing significant distress and impacting mental health. This article explores what facial dysmorphia is, how ...

Published On - March 7, 2025

Victoria Charters Eating Disorders

Impact of Eating Disorders on Physical Health: Risks and Consequences

Eating disorders are serious conditions that deserve attention and care. In fact, they have the highest mortality rate of any mental health condition. For example, anorexia nervosa has a significant impact on health, with risks that can include organ complications or emotional distress. This isn’t...

environment for eating disorder recovery

Published On - February 18, 2025

Victoria Charters Eating Disorders

Why Your Environment Matters When Healing from an Eating Disorder

Healing from an eating disorder is about more than just physical recovery—it’s about taking care of your mind and emotions, too. The right environment can make a big difference. In the right place, you’re not just a number—you’re a real person with genuine concerns and needs. Recovery fr...

Published On - February 6, 2025

Victoria Charters Eating Disorders

The Fine Line Between Dieting and Disordered Eating: Recognizing When Healthy Habits Become Harmful

In a culture obsessed with weight loss, body image, and wellness, dieting is often seen as a normal, even encouraged, behavior. However, there is a fine line between healthy dieting and disordered eating. What starts as an innocent attempt to eat healthier or lose a few pounds can spiral into a dang...

Published On - January 31, 2025

Victoria Charters Eating Disorders

Eating Disorder Awareness Week Activities

Eating Disorder Awareness Week is a time to reflect, learn, and take action to support individuals affected by eating disorders. Whether you’re a parent, friend, advocate, or someone in recovery, there are countless ways to make a difference during this important week. Let’s explore how you can ...

Published On - January 20, 2025

Victoria Charters Eating Disorders

Powerful Healing Words to Support Your Eating Disorder Recovery Journey

When it comes to healing from an eating disorder, it’s about more than just changing what you eat or how you see your body—it’s about reconnecting with yourself. Eating disorders often come from deeper emotional struggles, pressures from society, or a need to control something in an unpredicta...

Kosher Eating Disorder Treatment for the Jewish Community

Published On - January 19, 2023

Victoria Charters Eating Disorders

Kosher Eating Disorder Treatment for the Jewish Community

Eating and food preparation are important parts of the Jewish culture. Certain food restrictions are a key part of staying close to religious traditions for some Jewish people. Most Jewish celebrations are accompanied by kosher food, and for people who are susceptible to eating disorders, it can be ...

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All posts by Victoria Charters

One Year from Now: Visualizing Your Future Beyond Your Eating Disorder

How to Ask for Help (Even When It Feels Hard!)

How to Recognize the Hidden Signs of Eating Disorders in Athletes

Do I Have Facial Dysmorphia? Signs, Causes, and Treatment Options

Impact of Eating Disorders on Physical Health: Risks and Consequences

Why Your Environment Matters When Healing from an Eating Disorder

The Fine Line Between Dieting and Disordered Eating: Recognizing When Healthy Habits Become Harmful

Eating Disorder Awareness Week Activities

Powerful Healing Words to Support Your Eating Disorder Recovery Journey

Kosher Eating Disorder Treatment for the Jewish Community

Treatments & Programs

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