All posts by Eating Disorder Solutions

Binge Eating Disorder (BED) is an often-overlooked form of disordered eating that involves the overconsumption of food. This happens when a person keeps eating past the point of feeling full. You may keep going despite an uncomfortable fullness and eat even when not hungry. Binges typically involve ...

Eating disorders and disordered eating habits are a nuanced, complex subject. Because they take so many different forms and affect each of us differently it can be hard to identify the line between disordered eating vs an eating disorder. While most people have engaged in disordered eating behaviors...

Happy National Recovery Month. I’m very excited as this is an amazing opportunity to give back to those who supported us through tough times, practice remembrance of how far we’ve come, get involved with the community, and educate. Let’s get out there, show love and make a splash. Nati...

Summertime picnics: maybe we’re not having them like we use to, but this is still a recipe that you must keep on file for future get-togethers. Chalked full of nutrients, this recipe is sure to be a crowd pleaser.  Creamy Avocado Potato Salad Ingredients:  5 Yukon Gold Potatoes (diced) 2...

I know that football season just ended, but I think it’s always an appropriate time to eat wings, so here’s a tried and true favorite to sneak some more veggies in. They’re so tasty you’re friends and loved ones will be begging you for more! BBQ Cauliflower Wings Ingredients: 1 head of cauli...