[vc_row][vc_column][vc_column_text]I often hear why or how certain foods fit into the “diet”. And when I say diet, I mean what we eat in general. “How does dessert fit into the diet?”. Because it tastes good. “How do “french fries fit into the diet?”. Because it tastes good. “How does pizza fit into the diet?”. Because it tastes good. “How does food fit into the diet?”. Because it tastes good. Exploring the psychology of flavor reveals how our preferences are shaped by both cultural and personal experiences. Different flavors can evoke memories and emotions, influencing our choices and cravings. Understanding this connection can help us make more mindful decisions about the foods we choose to include in our diets. As we embrace the festive spirit of fall, it’s hard to ignore the excitement of discovering new treats. There are so many favorite Halloween candies to try that can add a delightful twist to our celebrations. Sharing these sugary delights with friends and family can also become a cherished tradition, reminding us of the joy that comes with this season. There are so many delicious donut varieties to try that can bring joy to any mealtime. From classic glazed to unique seasonal flavors, they can easily fit into life’s indulgences. Embracing a little sweetness is part of enjoying the diverse culinary experiences we have.
We do not need a reason to enjoy food! Of course, if you are struggling with an eating disorder it is not that easy. I like to pick apart what makes up the “scary” food to make it what it is — energy. One of my favorite examples is pizza! What is pizza made up of? Well, the crust is bread, giving our bodies carbohydrates, the preferred energy source for our body and only energy source for our brain and red blood cells. The sauce is made out of tomatoes, which has lycopene, an important and beneficial antioxidant! Cheese? It has calcium, fat, and protein — all of which our bodies need! Add veggies and you have a complete meal! Not to mention all of the vitamins and minerals that go along! Side note: diet culture loves to talk about the importance of vitamins and minerals; however, without sufficient energy from carbohydrates, protein, and fat, vitamins and minerals do us no favor! If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember because it tastes good. That is reason enough!
Emily Baum, M.S., RDN, LD
LEAD REGISTERED DIETITIAN NUTRITIONIST
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