Category Archives: News

The purpose of mindful eating is to reconnect to the joy of eating by becoming aware of your thoughts, emotions, feelings, and behaviors associated with the eating experience. Mindful eating helps identify the causes to eat (am I hungry or am I bored?), what am I in the mood for (sweet or salty?), h...

Considering a fad diet? Remember, there’s a reason they’re called “fad diets.” Foods or pills don’t magically burn fat. No products will miraculously melt fat while you watch TV or sleep. Looking for long-term weight loss? Fad diets aren’t your answer, and they co...

What’s the most common eating disorder in the United States? No, it’s not Anorexia or Bulimia— it’s Binge Eating Disorder (BED), the newest addition to the DSM-5. BED is a potentially life-threatening condition characterized by recurrent episodes of eating large quantities of food over a...

Eating disorders, affecting over 30 million Americans each year, stand as significant mental health concerns. Misunderstandings and societal stigmas around conditions like anorexia, bulimia, binge eating, body dysmorphia, and broader disordered eating hinder those in need from seeking support. Knowl...