Category Archives: News

Home Archive by category "News" (Page 11)
Women of many body types walking down the street

Health At Every Size (HAES)

As a Registered Dietitian, I often hear “So, you help people lose weight?”. Then typically, I explain that I work with eating disorders and help clients find a healthy relationship with food, whether that client is overweight, underweight, or at a “normal” weight....
Read More
Goodbye Hometown, Hello College!

Goodbye Hometown, Hello College!

We have now reached graduation season, a time where high school seniors are getting ready to embark on a new adventure that is truly life changing! It may be the first time in your life that you feel you have total autonomy! You can decide what you want to eat, when you want to eat, who you want to ...
Read More
meal_prep

Tips on Meal Planning & Prep

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...
Read More
No-Bake Fruit Pizza

No-Bake Fruit Pizza Recipe

This no-bake fruit pizza is a delicious, easy recipe to bring to summer parties as a snack or dessert! Find yourself struggling to get your kids to eat more fruits? Fruit pizza satisfies your sweet tooth and gives you all the great nutrients you need from fruit! This recipe is extremely customizable...
Read More
Modeling A Healthy Body Image For Your Children

Modeling A Healthy Body Image For Kids

Fruits are a great source of vitamins and minerals. Citrus fruits, such as oranges, lemons, and grapefruits are high in vitamin C and antioxidants which help keep your immune system strong. Yellow and orange fruits such as cantaloupe, mangoes, and apricots are high in vitamin A, which are essential ...
Read More