Category Archives: Uncategorized

What if you could time travel, just for a second? Not to some distant sci-fi future, but to a version of your life just one year from today. A life where your eating disorder doesn’t call the shots. Where food isn’t a daily fight, but something that feels… neutral. Nourishing. Maybe even j...

“Healing is not a race; it’s a journey that requires time, patience, and self-compassion. Only by allowing ourselves to truly heal can we emerge stronger and more resilient.”  Eating disorders are deeply complex and often debilitating conditions that can profoundly affect individuals&...

Handling social events while recovering from an eating disorder can be tough due to potential triggers like food-centered environments, societal pressures related to appearance, and discussions focusing on dieting or body image. These triggers stir strong emotions and can slow down healing progress,...

Distress happens. There’s no getting around it. Everyone has positive emotions, and everyone has negative emotions. It’s just part of life. However, feeling these emotions so strongly and lacking the skills to tolerate the pain can make you want to avoid these emotions, which can do further dama...

Eating disorders are intricate conditions that manifest in a myriad of ways, both physically and psychologically. These disorders, which include anorexia, bulimia, and binge eating, are not just about food. They often stem from deeper emotional issues, traumas, and societal pressures. The complexiti...

Happy National Recovery Month. I’m very excited as this is an amazing opportunity to give back to those who supported us through tough times, practice remembrance of how far we’ve come, get involved with the community, and educate. Let’s get out there, show love and make a splash. Nati...