This protein-packed sandwich is perfect for students and working adults who are looking for a quick, filling meal. To make mornings a little easier, prepare the night before and place in the freezer. Before you walk out the door simply place in microwave for about 1 ½ minutes and enjoy!
Prep Time: 5 Minutes
Cook Time: 2 Minutes
Ingredients:
1 everything bagel
¾ cup egg
2 slices of tomato
Handful of fresh spinach leaves
Sliced avocado
Salt
Hot sauce
Instructions:
1. Toast bagel
2. Add in a small bowl, eggs and spinach and microwave for a minute and a half
3. Spread your garlic butter on both sides of the bagel, add tomatoes and egg patty
4. Add avocados and hot sauce and enjoy!
