Yearly Archives: 2019

It is hard to differentiate between eating disorder thoughts and your own “healthy” thoughts as it becomes the “norm” of believing you are less worthy due to the food you eat or the number on the scale......

A easy and scrumptious recipe crafted with strawberries, cheesecake filling, and crumbled graham crackers!...

“She doesn't look like she has an eating disorder...”...

This unique recipe is dedicated to the fruit and peanut butter lovers! Just three simple steps are needed to prepare this fun and tasty breakfast meal!...

Ideas that are put into a young girl’s mind from a young age to look perfect and be the right size or shape change their lives forever. If only I could only go back and tell myself that the things those girls that I so desperately wanted to be wouldn’t mean a thing to me in a few years....

At Eating Disorder Solutions, we incorporate fun cooking demonstrations to help clients get more comfortable in the kitchen and get outside their comfort zone!...

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and symptoms for each type may be present. In addition, individuals may cycle between the different types of eating disorders....

This no-bake fruit pizza is a delicious, easy recipe to bring to summer parties as a snack or dessert! Find yourself struggling to get your kids to eat more fruits? Fruit pizza satisfies your sweet tooth and gives you all the great nutrients you need from fruit! This recipe is extremely customizable...

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and symptoms for each type may be present. In addition, individuals may cycle between the different types of eating disorders....

These chicken and cheddar paninis are a crowd favorite at my house! I love serving them when I have guests over. They’re gone so fast I can hardly save one for myself!...