Episode 4: Facing Fears in Eating Disorder Recovery

You might be here because you’re going through a challenging time and trying to make sense of the recovery process. Maybe you’re feeling lost, searching for answers, or struggling with fears about what lies ahead. It’s okay to have these concerns; they’re entirely valid. Whether you’re on this journey for yourself or researching for a loved one, it’s important to acknowledge that recovery can feel scary—physically, emotionally, and mentally. However, eating disorder treatment addresses all these aspects, and it’s perfectly normal to have fears when faced with such significant changes. This episode touches on some of the most prominent fears of getting help, and hopefully, it will put your mind at ease, offering a new perspective on fear, change, and recovery.