Yearly Archives: 2019

These chicken and cheddar paninis are a crowd favorite at my house! I love serving them when I have guests over. They’re gone so fast I can hardly save one for myself!...

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and symptoms for each type may be present. In addition, individuals may cycle between the different types of eating disorders....

It is hard from an outside perspective to truly understand eating disorders and disordered eating. Eating disorders often overlap and symptoms for each type may be present. In addition, individuals may cycle between the different types of eating disorders....

As a Registered Dietitian, I often hear “So, you help people lose weight?”. Then typically, I explain that I work with eating disorders and help clients find a healthy relationship with food, whether that client is overweight, underweight, or at a “normal” weight....

4th of July is just around the corner, which means barbeque parties, parades, fireworks, and celebrating the independence of the United States! Holidays can be hard for individuals struggling with an eating disorder, disordered eating patterns, and/or body image issues....

Dallas-based Eating Disorder Solutions (EDS) today announced the opening of an outpatient recovery clinic to treat those in North Texas suffering from disorders like Anorexia Nervosa, Bulimia Nervosa, Binge Eating and Avoidant Restrictive Food Intake Disorder (ARFID). This is the second Dallas-area ...

Social media is a great way to keep in touch with friends and family, network with other like-minded people, or draw inspiration from those you admire. That being said, social media can bring out all of your insecurities if you let it....

Tired of eating the same old scrambled egg for breakfast -- get out of your comfort zone and try new ways of cooking eggs such as: hard-boiled, scrambled, an omelet, frittata, sunny-side up, over-easy, poached, baked, basted, coddled, pickled, fried, and the list goes on!...

We have now reached graduation season, a time where high school seniors are getting ready to embark on a new adventure that is truly life changing! It may be the first time in your life that you feel you have total autonomy! You can decide what you want to eat, when you want to eat, who you want to ...

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...