Yearly Archives: 2020

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National Eating Disorder Awareness Week

Las week was National Eating Disorder Awareness week! This year’s theme was Come As You Are. Take a moment to reflect on what “Come As You Are” means for you. We had our staff explore what it means to them, here are some of the responses below: “For me, “come as you are” means accepting ...
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Homemade Baked Apple Pie Recipe

Homemade Baked Apple Pies

What’s more American than an apple pie? And I love a good creative variation on it’s form and fashion. This takes my great grandma’s nostalgic filling and puts it into its individual little handheld snack. For an extra good time try with a scoop of vanilla ice cream.  Micronutrient Spotlight:...
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Healthy Butternut Squash Risotto Recipe

Butternut Squash Risotto

In the last few blisters of cold this scrumptious risotto is sure to keep you cozied up all season long! Ingredients: -2 cups risotto rice -½ cup vegetable stock -2 cups butternut squash or sweet potato -¼ cup coconut oil or butter -2 Tbsp maple syrup -2 Tbsp nutritional yeast -1 Tbsp rosemary -1 ...
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