Podcast Episode 7: Top Affirmations - UNTANGLED

eating disorder podcast host

A Message From Victoria

Affirmations are a great way to boost your daily life because they help you stay positive and focused on what you want to achieve. By repeating positive statements, you train your mind to believe in your strengths and goals, which can really boost your confidence and cut down on self-doubt.

Plus, affirmations can help you handle stress better by keeping you in a more optimistic and resilient mindset. Adding affirmations to your daily routine is an easy way to start your day on a high note, tackle challenges more effectively, and stay true to what matters most to you. It’s a simple practice that can lead to a more positive outlook and overall better well-being. So, let’s get started!

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Episode 7 Podcast Summary

In Episode 7 of UNTANGLED, host Victoria Charters provides a powerful, interactive tool designed to kickstart your morning with enthusiasm and self-love: a guided audio session of the top 20 recovery affirmations.
While repeating positive statements might seem simple, Victoria explains the solid, research-backed science behind why affirmations work. Studies show that engaging in positive self-talk actively stimulates areas of the brain linked to self-worth, making you feel more positive about yourself and your recovery journey. By consciously shifting your mindset and tackling negative thoughts head-on, affirmations can lower stress, improve emotional resilience, encourage healthier daily habits, and significantly reduce the chance of relapse.
This episode is designed to be an active part of your daily routine. Listeners are invited to participate in a repeat-after-me format, allowing the affirmations to deeply resonate. The carefully selected statements cover the full spectrum of eating disorder recovery—from honoring your body’s need for nourishment and releasing past guilt, to trusting the healing process and aligning yourself with freedom, growth, and joy.
Whether you are struggling with body image, fighting the urge to fall back into old habits, or simply needing a motivational boost to stay focused on your goals, this quick, impactful episode is the perfect addition to your morning mental health toolkit.

Key Takeaways:

•The Science of Affirmations: Research shows that positive affirmations activate brain regions tied to self-worth, effectively boosting self-esteem and confidence.
•Building Emotional Resilience: Regular positive self-talk lowers stress levels and builds the emotional resilience crucial for navigating the ups and downs of recovery.
•Habit Formation and Relapse Prevention: By intentionally shifting your mindset, affirmations make it easier to stick with healthy choices and maintain your commitment to healing.
•Interactive Healing: The episode’s repeat-after-me format allows you to actively participate in reshaping your inner dialogue around themes of self-compassion, bodily appreciation, and joy.
Remember: Go forward with your day living in the present moment filled with abundance, love, and joy.

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Episode 7 Podcast Transcript

Good morning. Welcome to the top 20 affirmations to start your day with. Using affirmations—these positive statements that you repeat to yourself—can be really helpful in your healing journey, and there’s solid research to back it up. For starters, they can boost your self-esteem and confidence. Studies have shown that affirmations can activate areas in the brain linked to self-worth, making you feel more positive about yourself and your recovery.

Affirmations also help lower stress. Research suggests that positive self-talk can reduce stress and improve emotional resilience, which is crucial when you’re working on healing from an eating disorder. On top of that, affirmations encourage better habits and behaviors. By shifting your mindset and tackling negative thoughts, affirmations make it easier to stick with healthy choices and reduce the chance of relapse. And finally, affirmations can give your motivation a boost. They help you stay focused on your goals and reinforce your commitment to healing.

In this audio, you’ll listen to each affirmation, first read by the host, then repeated by you. Use these affirmations to give yourself a boost and a positive kickstart of enthusiasm and self-love. Please enjoy and go forward with your day by living in the present moment filled with abundance, love, and joy.

Top 20 Affirmations

  1. I am worthy of love and respect just as I am.
  2. I release all resistance of the past and move into the present moment.
  3. Today I focus on what makes me feel good.
  4. I’m a vibrational match to all that I desire.
  5. Today I align myself with freedom, growth, and joy.
  6. I am healing and growing stronger every day.
  7. My body is deserving of nourishment and care.
  8. I am more than my appearance or my eating habits.
  9. I honor my body’s needs and listen to its signals.
  10. I am learning to love and accept myself fully.
  11. I am in control of my choices and I choose health and happiness.
  12. I release guilt and embrace self-compassion.
  13. I deserve to live a fulfilling and joyful life.
  14. I am resilient and capable of overcoming challenges.
  15. I surround myself with positivity and support.
  16. I am learning to appreciate my body for all that it does for me.
  17. I am strong in mind, body, and spirit.
  18. I trust the process of my healing journey.
  19. I am patient and kind with myself every step of the way.
  20. I am open to receiving love, abundance, and joy in my life.

Go forward with your day living in the present moment filled with abundance, love, and joy.

Real People, Real Results

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Frequently Asked Questions

Episode 7 of the UNTANGLED podcast is a guided audio session featuring the top 20 affirmations to start your day. Hosted by Victoria, the episode explains the research-backed benefits of positive affirmations and provides an interactive, repeat-after-me format to help listeners kickstart their morning with enthusiasm and self-love.

Using positive statements that you repeat to yourself is highly beneficial in the healing journey. Research shows that affirmations can boost self-esteem, lower stress, improve emotional resilience, encourage healthier habits, and provide the motivation needed to stay focused on recovery goals.

Yes, there is solid research backing the use of affirmations. Studies have shown that practicing affirmations can activate areas in the brain linked to self-worth, making individuals feel more positive about themselves and more confident in their ability to recover.

Research suggests that engaging in positive self-talk reduces stress and improves emotional resilience. This resilience is crucial when working through the difficult, anxiety-inducing moments of healing from an eating disorder.

Yes, affirmations encourage better habits and behaviors. By actively shifting your mindset and tackling negative thoughts head-on, affirmations make it easier to stick with healthy choices, thereby reducing the chance of relapse.

The episode is designed as an interactive tool. You listen to each affirmation, first read by the host, and then you repeat it back. Listeners are encouraged to use the audio to give themselves a positive kickstart and to carry that abundance and joy throughout their day.

One of the core affirmations is: “I am worthy of love and respect just as I am.” This statement reminds listeners that their value is innate and not dependent on changing their body or meeting societal standards.

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