Published On - October 9, 2019 Emily Baum News Body Set Point Theory Explained Body set point theory - the theory that your body has a natural “set point” weight range to which it prefers, in order to operate and function optimally.... Read More
Published On - October 1, 2019 Emily Baum ARFID, Eating Disorders Malnourished At Any Size Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size.... Read More
Published On - October 1, 2019 Emily Baum Anorexia, Eating Disorders Eat the Rainbow! Remember that you should include a variety of colors to properly acquire the right amount of nutrients.... Read More
Published On - September 30, 2019 Emily Baum News Calorie Needs: Why It’s Not So Black and White Brunch can be particularly challenging if you struggle with an eating disorder ...... Read More
Published On - September 26, 2019 Emily Baum News Because It Tastes Good: Brunch! Brunch can be particularly challenging if you struggle with an eating disorder ...... Read More
Published On - September 18, 2019 Emily Baum News Because It Tastes Good: Donuts! Donuts are typically a “fear” food for most individuals with an eating disorder. So what do we do with our fears? We face them!... Read More
Published On - September 17, 2019 Emily Baum News Oven-Baked Fries Have you ever had a craving for french fries but did not feel like having to whip out a fryer and make a mess of your kitchen?... Read More
Published On - September 10, 2019 Emily Baum News Crock-Pot Cream Cheese Chicken Taquitos This rich and creamy dish is easy to make - prep the ingredients and toss them in the crock-pot!... Read More
Published On - September 10, 2019 Emily Baum News It’s Bad Because It Tastes Good? If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember "because it tastes good".... Read More
Published On - September 9, 2019 Emily Baum News Keto Diet: Just Another Unsustainable, Yo-Yo Diet Studies have shown that people who participate in the keto diet, like all fad diets, end up gaining the weight back and then some. So why is that?... Read More