Published On - October 9, 2019
Body Set Point Theory Explained
Body set point theory - the theory that your body has a natural “set point” weight range to which it prefers, in order to operate and function optimally....
Published On - October 1, 2019
Malnourished At Any Size
Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size....
Published On - October 1, 2019
Eat the Rainbow!
Remember that you should include a variety of colors to properly acquire the right amount of nutrients....
Published On - September 30, 2019
Calorie Needs: Why It’s Not So Black and White
Brunch can be particularly challenging if you struggle with an eating disorder ......
Published On - September 26, 2019
Because It Tastes Good: Brunch!
Brunch can be particularly challenging if you struggle with an eating disorder ......
Published On - September 18, 2019
Because It Tastes Good: Donuts!
Donuts are typically a “fear” food for most individuals with an eating disorder. So what do we do with our fears? We face them!...
Published On - September 17, 2019
Oven-Baked Fries
Have you ever had a craving for french fries but did not feel like having to whip out a fryer and make a mess of your kitchen?...
Published On - September 10, 2019
Crock-Pot Cream Cheese Chicken Taquitos
This rich and creamy dish is easy to make - prep the ingredients and toss them in the crock-pot!...
Published On - September 10, 2019
It’s Bad Because It Tastes Good?
If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember "because it tastes good"....
Published On - September 9, 2019
Keto Diet: Just Another Unsustainable, Yo-Yo Diet
Studies have shown that people who participate in the keto diet, like all fad diets, end up gaining the weight back and then some. So why is that?...