All posts by Emily Baum

Studies show that incoming freshmen on college campuses tend to make more unhealthy choices when choosing foods to eat due to their newfound freedom and independence....

If you struggle with understanding why you should eat certain foods that are deemed “unhealthy”, remember - it's because it tastes good......

Labor Day is here, which means a long weekend filled with sunshine, barbeques, and if you’re lucky, no work! Go to that party, eat what YOU want, and relax because YOU are more than deserving....

As a Registered Dietitian, I often hear “So, you help people lose weight?”. Then typically, I explain that I work with eating disorders and help clients find a healthy relationship with food, whether that client is overweight, underweight, or at a “normal” weight....

4th of July is just around the corner, which means barbeque parties, parades, fireworks, and celebrating the independence of the United States! Holidays can be hard for individuals struggling with an eating disorder, disordered eating patterns, and/or body image issues....

Social media is a great way to keep in touch with friends and family, network with other like-minded people, or draw inspiration from those you admire. That being said, social media can bring out all of your insecurities if you let it....

Tired of eating the same old scrambled egg for breakfast -- get out of your comfort zone and try new ways of cooking eggs such as: hard-boiled, scrambled, an omelet, frittata, sunny-side up, over-easy, poached, baked, basted, coddled, pickled, fried, and the list goes on!...

We have now reached graduation season, a time where high school seniors are getting ready to embark on a new adventure that is truly life changing! It may be the first time in your life that you feel you have total autonomy! You can decide what you want to eat, when you want to eat, who you want to ...

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...

This no-bake fruit pizza is a delicious, easy recipe to bring to summer parties as a snack or dessert! Find yourself struggling to get your kids to eat more fruits? Fruit pizza satisfies your sweet tooth and gives you all the great nutrients you need from fruit! This recipe is extremely customizable...