A short reflection on how much time and distress your appearance concerns take up.
This is an educational self-reflection tool, not a diagnostic test. It can’t tell you whether you have an eating disorder — only a licensed clinician can do that.
Check what applies to you
What you checked doesn’t suggest a strong pattern of body image preoccupation right now.
You checked a few things that suggest appearance concerns are taking up more space than they might need to. Worth noticing before it grows.
You checked several things that point to a real, distressing preoccupation with appearance — the kind that can meaningfully affect daily life. This is treatable, and it’s worth talking to a professional about.
Based on what you checked, we’d really encourage you to talk with someone soon. This kind of pattern is common, and it’s treatable – a short conversation can help you figure out next steps.
Want to talk it through?
Reflection is a starting point, not an endpoint. A brief conversation with someone who knows this territory can help you make sense of what you’re noticing.
Educational content only, not a diagnostic tool. Results are not scored or clinically validated — they’re a prompt for reflection, nothing more. Only a licensed clinician can diagnose an eating disorder.
Talk to Someone Now
You don’t have to figure this out alone. Share a few details and we’ll reach out, or call us directly right now.
