Tools › Emotional Eating Assessment
Self-Reflection Tool

Emotional Eating Assessment

A short reflection on whether food has become a way of managing feelings rather than hunger.

This is an educational self-reflection tool, not a diagnostic test. It can’t tell you whether you have an eating disorder — only a licensed clinician can do that.
If you’re in crisis right now: thoughts of harming yourself are a medical emergency, not something to manage alone. Call or text 988, or call 911 for emergencies.

Check what applies to you

Want to talk it through?

Reflection is a starting point, not an endpoint. A brief conversation with someone who knows this territory can help you make sense of what you’re noticing.

Related reading

Educational content only, not a diagnostic tool. Results are not scored or clinically validated — they’re a prompt for reflection, nothing more. Only a licensed clinician can diagnose an eating disorder.