Yearly Archives: 2020

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Self-Care During COVID-19 Quarantine

Self-Care During COVID-19 Quarantine

Like everyone else in the world, COVID-19 has officially hit home! During times of heightened anxiety and fear, self-care is even more important! With increasing school closures, businesses temporarily closed, working from home, and honestly just being stuck at home — we must do what we can to...
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stress coping mechanisms

Stressing Gives Me Stress

I don’t know about you, but I get stressed quite often. Sometimes, just thinking about stress makes me stressed. I have found myself stressing about the past, present, and future- there really are no limitations to what I stress about. I feel like that is a pretty common occurrence for most people...
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