All posts by Victoria Charters

Home Articles posted by Victoria Charters (Page 4)

BBQ Cauliflower

Published On - February 25, 2020

Victoria Charters Uncategorized

BBQ Cauliflower Wings

I know that football season just ended, but I think it’s always an appropriate time to eat wings, so here’s a tried and true favorite to sneak some more veggies in. They’re so tasty you’re friends and loved ones will be begging you for more! BBQ Cauliflower Wings Ingredients: Directions: Cli...

Transgender

Published On - February 20, 2020

Victoria Charters LGBTQ+

‘T’ is for Transgender

Before I even begin, I want to take the time to point out that I am only transgender in so far that my gender is different to the one assigned to me at birth. It is not possible for me to encapsulate all of the trans experiences in our world, so I apologize if anything […]...

Intuitive Eating: Honor Your Health with Gentle Nutrition

Published On - February 19, 2020

Victoria Charters Intuitive Eating

Intuitive Eating- Part 10: Honor Your Health with Gentle Nutrition

The last principle of intuitive eating is principle 10: Honor Your Health with Gentle Nutrition.1 Before we get started, take a moment and explore your personal definition of “health” and what you believe determines overall health? Many Americans, not only chronic dieters and individuals with ea...

Touching on Gender

Published On - January 23, 2020

Victoria Charters LGBTQ+

Sexual Orientation vs. Gender Identity

To better understand the LGBTQ+ community, let's learn about the differences between sexual orientation and gender....

National Coming Out Day

Published On - January 17, 2020

Victoria Charters LGBTQ+, News

Understanding the LGBTQ+ Acronym

Why Eating Disorders in the LGBTQ Community Need Awareness...

stress coping mechanisms

Published On - December 30, 2019

Victoria Charters LGBTQ+, News

Why Eating Disorders in the LGBTQ Community Need Awareness

Why Eating Disorders in the LGBTQ Community Need Awareness...

Key Steps to Regaining Self-Confidence with Positive Body Image

Published On - December 23, 2019

Victoria Charters Body Positivity, News

Key Steps to Regaining Self-Confidence with Positive Body Image

Positive body image thoughts can impact your self-confidence and self-esteem....

Self Talk: Internal Dialogue of the Subconscious Mind

Published On - December 16, 2019

Victoria Charters Body Positivity

Self Talk: Internal Dialogue of the Subconscious Mind

That passive voice in your head that comments on everything happening to you. Hey, self - let's have a chat ......

Eating Disorders Within the LGBTQ+ Community

Published On - December 12, 2019

Victoria Charters LGBTQ+

Eating Disorders Within the LGBTQ+ Community

There is a perilous trend the LGBT+ community faces when it comes to eating disorders - let's explore ......

Meditation: Grace of Air

Published On - December 3, 2019

Victoria Charters News

Meditation: Grace of Air

Let's meditate and bring some love back into your life with the nerves of your heart and your Anahata chakra....

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