Stress & Anxiety Eating Screener
A quick look at whether stress and anxiety are steering your eating in ways that feel out of your control.
Check what applies to you
Your eating doesn’t appear to be strongly tied to stress right now. Everyone’s appetite shifts a little with stress — the key is whether it feels manageable.
You checked a few boxes suggesting stress is influencing your eating more than you’d like. That’s common, and it’s worth building better tools with support if it keeps happening.
Several answers suggest stress and anxiety are significantly driving your eating patterns. This can be a precursor to or feature of a broader eating disorder, and it’s worth talking to someone.
Based on what you checked, we’d really encourage you to talk with someone soon. This kind of pattern is common, and it’s treatable – a short conversation can help you figure out next steps.
Want to talk it through?
Reflection is a starting point, not an endpoint. A brief conversation with someone who knows this territory can help you make sense of what you’re noticing.