Warning Signs Checklist
Eating disorders show up in more than just eating habits. This checklist covers behavioral, physical, emotional, and social signs together, the way they usually show up in real life.
Check what applies to you
Based on what you checked, you’re not seeing a strong cluster of warning signs right now. If something still feels off, trust that instinct enough to keep an eye on it.
You checked a few signs across different categories. On their own, none of these prove anything — but a cluster like this is worth a closer look, ideally with a professional.
You checked several signs spanning behavioral, physical, and emotional categories. That pattern is worth taking seriously. A professional evaluation can help sort out what’s going on and what to do next.
Based on what you checked, we’d really encourage you to talk with someone soon. This kind of pattern is common, and it’s treatable – a short conversation can help you figure out next steps.
Want to talk it through?
Reflection is a starting point, not an endpoint. A brief conversation with someone who knows this territory can help you make sense of what you’re noticing.