Published On - October 15, 2019
Diabulimia – What You Need To Know
“Diabulimia” is an unofficial eating disorder diagnosis characterized by intentionally withholding insulin with the goal of weight loss....
Published On - October 14, 2019
Fall Harvest Granola
Fall Harvest Granola - A Must-Make Fall Recipe...
Published On - October 9, 2019
Body Set Point Theory Explained
Body set point theory - the theory that your body has a natural “set point” weight range to which it prefers, in order to operate and function optimally....
Published On - October 7, 2019
Meditation: Science vs. Spiritual
Practiced for thousands of years, meditation at its core is an exercise for focusing your mind to achieve a specific effect. Let's explore and learn more!...
Published On - October 1, 2019
Malnourished At Any Size
Weight and appearance only play a tiny role in determining health status. One can actually be malnourished at any size....
Published On - October 1, 2019
Eat the Rainbow!
Remember that you should include a variety of colors to properly acquire the right amount of nutrients....
Published On - October 1, 2019
Shrimp Pizza!
A lovely restaurant appetizer we enjoyed so much that we recreated it at home!...
Published On - October 1, 2019
Pumpkin Spice Bread with Cream Cheese Frosting
I’m not the biggest fan of all things pumpkin spice. That being said I LOVE this pumpkin spice bread recipe!...
Published On - October 1, 2019
Orthorexia: When “Healthy Eating” Becomes an Obsession
Unlike anorexia or bulimia nervosa, orthorexia is a less-commonly recognized (and misunderstood) eating disorder....
Published On - September 30, 2019
Calorie Needs: Why It’s Not So Black and White
Brunch can be particularly challenging if you struggle with an eating disorder ......