An easy whip-up of a nutrient rich snack!
Nutrient Spotlight: Protein
With over 20g protein per cup, Greek Yogurt has a powerhouse of nutritional benefits. Protein is great for building, maintaining, and growing muscle. Your body actually tends to break down just enough protein to help restore and build new muscle tissues. In times of illness or injury your body will actually work twice as hard to use protein to repair injured cells. Protein is also super important for adequate immune and nerve functioning, as well as, maintaining fluid balance within the body.
Peanut Butter Greek Yogurt Dip
Ingredients:
1 (6-oz) container Greek Yogurt
1 Tbsp Honey
1 Tbsp Peanut Butter
1 tsp vanilla
1 Tbsp chocolate chips
Directions:
- Take honey, peanut butter, vanilla, and chocolate chips and mix into yogurt;
- Eat on it’s own or with graham crackers, pretzels, or an apple.
