All posts by Emily Baum

Like everyone else in the world, COVID-19 has officially hit home! During times of heightened anxiety and fear, self-care is even more important! With increasing school closures, businesses temporarily closed, working from home, and honestly just being stuck at home — we must do what we can to...

How do we discover the satisfaction factor in a society that typically deems “tasty” food as “unhealthy” or “bad”?...

How do you set realistic, attainable New Year’s resolutions or general life goals?...