Courtney Davenport, Author at Eating Disorder Solutions

Published On - December 17, 2020

Courtney Davenport Holidays, Intuitive Eating

Happy Holiday Season Sweet Friends!

Man, it’s been one heck of a year, hasn’t it? And now, all of a sudden, we’re back in the holiday season again. I know that with all the joys and cheer that the holiday season brings, a great deal of stress, anxiety, and worry can come, especially when in recovery. My hope is in […]...

Published On - May 19, 2020

Courtney Davenport Healthy Recipes

Quick & Easy Banana Bread

Baking has encompassed many of our lives during this quarantine and banana bread is such a staple in my house. Take some over ripened bananas and a couple other ingredients, and you’ve got yourself a quick and easy breakfast or snack! Quick & Easy Banana Bread (or Muffins!!) Ingredients: -2-3 ...

Published On - May 19, 2020

Courtney Davenport Healthy Recipes

Homemade Guacamole

It’s summertime and there’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside p...

Published On - May 5, 2020

Courtney Davenport Healthy Recipes

Lemon Shortbread Cookies

A cup of afternoon tea and a little taste of summer. Summer is a special time when citrus fruits are all the more appealing. Lemon is one of my favorites to enjoy this time of year. Loaded with Vitamin C to keep your immune system in tip-top shape, citrus fruits are a great way to […]...

Published On - May 5, 2020

Courtney Davenport Healthy Recipes

Hawaiian Shrimp Tacos

Crisp. Cool. Flavors. I feel like that is the epitome of what you want your summer time dishes to encompass. This dish is sure to bring the flavors of a tropical day to your plate. Also, shrimp is a rich source of protein, which helps to contribute to cellular and muscular healing, growth, and r...

Published On - April 29, 2020

Courtney Davenport Healthy Recipes

Summer Greek Chickpea Salad

Nothing like a rainbow to brighten up your days! With a variety of micronutrients and packed full of nourishment, your summer picnics are sure to shine with this crowd pleaser! Summer Greek Chickpea Salad Adapted From Natasha’s Kitchen Ingredients: 3 Tbsp Olive Oil 3 Tbsp Lemon Juice (juice ...

Published On - April 29, 2020

Courtney Davenport Healthy Recipes

Strawberry Lemonade

Summer’s nearly here. And what’s more refreshing than a fresh-squeezed lemonade? Try this berry twist on a classic for your next summer gathering. Strawberry Lemonade Recipe courtesy of: Taste Better From Scratch Ingredients: -½ lb fresh strawberries -1.5 cups granulated sugar -5 cups wat...

Cookie Chocolate Chip Baking Kitchen Bake Dessert

Published On - April 6, 2020

Courtney Davenport Healthy Recipes

Yummy Homemade Chocolate Chip Cookies

Feeling sheltered in? Well if this isn’t the perfect time for cookies-am I right? Homemade Chocolate Chip Cookies Adapted From: Nestle Tollhouse Original Recipe Ingredients: 2 ¼ cup flour 1 tsp baking soda 1 tsp salt 1 cup (2 sticks) unsalted butter (room temperature) ¾ cup sugar ¾ cup brown su...

Published On - April 3, 2020

Courtney Davenport Healthy Recipes

Homemade Egg Breakfast Sandwiches

Recipe Adapted From: https://pinchmegood.com/veggie-egg-white-bites/#tasty-recipes-26189 Ingredients: 1 cup spinach 1 cup diced cherry tomatoes 6 eggs ¼ cup feta cheese (crumbled) Pinch salt/pepper 6 english muffins 6 slices of cheese (any variety) Directions: Preheat oven to 375F; Evenly distrib...

Published On - March 18, 2020

Courtney Davenport Healthy Recipes

Homemade Chocolate Chip Cookies

With all this extra time indoor baking is a great therapeutic and enjoyable activity to pass by the time and spend time with those close to you (while practicing social distancing of course-lol). Let the sweet aroma of homemade goodies fill the air and enjoy these little morsels of joy! Homemade Cho...

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All posts by Courtney Davenport

Happy Holiday Season Sweet Friends!

Quick & Easy Banana Bread

Homemade Guacamole

Lemon Shortbread Cookies

Hawaiian Shrimp Tacos

Summer Greek Chickpea Salad

Strawberry Lemonade

Yummy Homemade Chocolate Chip Cookies

Homemade Egg Breakfast Sandwiches

Homemade Chocolate Chip Cookies

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