All posts by Victoria Charters

Learn about the nerves and spiritual significance of your divine connection to the universe: your crown chakra!...

Let's meditate on the ever-popular third eye and go over a few ways to open yours wide to the wonders you have within....

As we move forward in our journey with meditation, let's focus on the nerves and energy associated with your heart ......

Continue on your journey to healing through meditation as we focus on your solar plexus this week!...

Continue on your journey to healing through meditation in the 4th entry in our series!...

Part 3 in our series, Meditation, and Chakras - working together, hand in hand ......

Explaining the basic method of meditation used for each specific chakra and/or cluster of nerves in the body....

Practiced for thousands of years, meditation at its core is an exercise for focusing your mind to achieve a specific effect. Let's explore and learn more!...

A lovely restaurant appetizer we enjoyed so much that we recreated it at home!...

I’m not the biggest fan of all things pumpkin spice. That being said I LOVE this pumpkin spice bread recipe!...