All posts by Victoria Charters

As delicious as it is beautiful!...

Thick, rich, and hearty, this soup is the perfect comforting end to a cool day ......

Eating disorder treatment and recovery is not easy. The journey to recovery does not stop after being discharged from a program; often, this is the beginning. ...

Say Hello (and goodbye) to Kurbo, the newest diet rollout by Weight Watchers (WW) for children ages 8-17. The new Kurbo program, directly targeting children, has caused quite a disruption in the eating disorder community....

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation and cleanup simple and easy....

This convenient dinner recipe is ready in about 30 minutes! The fish and vegetables cook together in foil, making preparation and cleanup simple and easy....

These banana brownies are amazing. They are like a cross between banana bread and a fudgy white chocolate brownie so if you have never made anything but chocolate brownies – you are missing out!...

It is hard to differentiate between eating disorder thoughts and your own “healthy” thoughts as it becomes the “norm” of believing you are less worthy due to the food you eat or the number on the scale......

A easy and scrumptious recipe crafted with strawberries, cheesecake filling, and crumbled graham crackers!...

“She doesn't look like she has an eating disorder...”...