The nutrition philosophy at Eating Disorder Solutions is that all foods are good foods in moderation. We believe in health at every size as weight does not determine health status. We treat each individual, not just the diagnosis, as our treatment is not a one size fits all approach. We want to help you reconnect to the joy of eating by incorporating a variety of foods into the diet and decrease negative self-feelings related to food, weight, and body image, as we believe you are worthy of enjoying all foods! Many people hold common misconceptions about eating disorders, often believing they only affect certain body types. This misunderstanding can perpetuate stigma and discourage those struggling from seeking help. Our approach emphasizes that eating disorders can affect anyone, regardless of their appearance or background, and it’s essential to recognize the diverse experiences that accompany these challenges.
So how do we at Eating Disorder Solutions help you achieve recovery? First, we have a multi-disciplinary, holistic approach to treat the body, mind, and spirit. We heal the body with nutrition. Upon admission, our clients will complete a nutritional assessment with a Registered Dietitian (RD). Our RD’s will work with each client to create an individualized meal plan to meet nutritional needs for optimal health. We utilize meal exchanges, rather than focusing on calories, as calorie counting is often unrealistic, unsustainable, and distress provoking upon choosing food items. In addition, we incorporate three meals and two to three snacks per day on a realistic schedule. Our dietitians have created menus that fit the needs of all individuals including those with food allergies and/or intolerances.
We offer individual and family nutrition education and counseling in addition to nutrition education groups. At the residential and partial hospitalization program (PHP), we offer a minimum of three nutrition groups per week in addition to the weekly individual and family nutrition education and counseling with a registered dietitian. Clients at the intensive outpatient (IOP) level of care are offered weekly group nutrition education and individual nutrition education and counseling.
We practice real-life food challenges and meal planning for continued recovery. Our goal is to set you up for success outside of treatment which means practice with the support of a Registered Dietician! This includes grocery store tours, challenge meals at restaurants, mindful eating, cooking demonstrations, and more. Nutrition groups are different each week as to meet the needs of the milieu at that time. This may include consequences of an eating disorder, the importance of proper nutrition, debunking and discussing diets and diet culture, group processing, and overall nutrition education.
If you or a loved one is suffering with an eating disorder and/or disordered eating, we encourage you to reach out for a free consultation. It is never too late or too early to seek treatment. Understanding eating disorder therapies can play a crucial role in recovery. By exploring different approaches, individuals can find the support that resonates best with their personal journey. Knowledge about these therapies empowers patients to make informed decisions about their treatment options. The importance of environment in recovery cannot be overstated, as a supportive and nurturing space can significantly enhance the healing process. A positive environment fosters connection and encourages individuals to engage more openly in their treatment. Taking steps to create a comfortable and safe atmosphere can be a vital part of the journey towards well-being. In addition to traditional therapies, incorporating healing affirmations for recovery into your daily routine can significantly enhance your healing journey. These affirmations serve as positive reminders, fostering resilience and encouraging self-love. When combined with professional support, they can create a holistic approach to overcoming challenges associated with eating disorders.
