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Yearly Archives: 2020

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Self-Care During COVID-19 Quarantine

Self-Care During COVID-19 Quarantine

Like everyone else in the world, COVID-19 has officially hit home! During times of heightened anxiety and fear, self-care is even more important! With increasing school closures, businesses temporarily closed, working from home, and honestly just being stuck at home — we must do what we can to...
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stress coping mechanisms

Stressing Gives Me Stress

I don’t know about you, but I get stressed quite often. Sometimes, just thinking about stress makes me stressed. I have found myself stressing about the past, present, and future- there really are no limitations to what I stress about. I feel like that is a pretty common occurrence for most people...
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Unseen Faces of Eating Disorders

The Unseen Faces of Eating Disorders

What does a person with an eating disorder look like? If you believe they look like a  heterosexual, young, white female you would be in good company, but what about everyone else? The “unseen faces” are those that society doesn’t talk about, do research on, or often even consider. It’s...
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