Category Archives: Body Positivity

Learning how to love your body is not about vanity. It is a crucial step toward better mental and physical health. Research shows that body dissatisfaction can contribute to depression, low self-esteem, and disordered eating. In contrast, body acceptance is linked to greater well-being and healthier...

Let me preface this all by saying there is no right or wrong answer to the discussion I am positing. I have always struggled with how our society uses labels to define individuals within our systems. Simply put, I dislike it when society puts a label on me, and then I am expected to be […]...

That passive voice in your head that comments on everything happening to you. Hey, self - let's have a chat ......

Instagram has blocked users 18 and younger from seeing weight loss ads, weight loss promotions, cosmetic procedures, and celebrity postings about weight....

Joy: a feeling of great pleasure or happiness. This is something that eating disorders take away from people. Why? Eating disorders love to body compare......