A private check-in on whether “eating healthy” has started to take over more of your life than it should.
This is an educational self-reflection tool, not a diagnostic test. It can’t tell you whether you have an eating disorder — only a licensed clinician can do that.
Check what applies to you
Your answers don’t suggest food rules are running the show right now. Healthy interest in nutrition is normal — the line is when it starts controlling your life.
You checked a few boxes that suggest food rules may be taking up more space than is healthy. Worth talking it through with someone who can help you look at it objectively.
Several answers point toward orthorexia-type patterns, where “healthy eating” has become rigid and controlling rather than genuinely healthy. A professional conversation is a reasonable next step.
Based on what you checked, we’d really encourage you to talk with someone soon. This kind of pattern is common, and it’s treatable – a short conversation can help you figure out next steps.
Want to talk it through?
Reflection is a starting point, not an endpoint. A brief conversation with someone who knows this territory can help you make sense of what you’re noticing.
Educational content only, not a diagnostic tool. Results are not scored or clinically validated — they’re a prompt for reflection, nothing more. Only a licensed clinician can diagnose an eating disorder.
Talk to Someone Now
You don’t have to figure this out alone. Share a few details and we’ll reach out, or call us directly right now.
