Healthy Recipes Archives - Eating Disorder Solutions

Published On - May 19, 2020

Quick & Easy Banana Bread

Baking has encompassed many of our lives during this quarantine and banana bread is such a staple in my house. Take some over ripened bananas and a couple other ingredients, and you’ve got yourself a quick and easy breakfast or snack! Quick & Easy Banana Bread (or Muffins!!) Ingredients: -2-3 ...

Published On - May 19, 2020

Courtney Davenport Healthy Recipes

Homemade Guacamole

It’s summertime and there’s nothing quite like a fresh batch of homemade guacamole! Try this recipe at your next get together, a night in for games, or just as an afternoon snack! Macro-nutrient Spotlight: Fats (also known as lipids) One of the three main macro-nutrients in the body, alongside p...

Published On - May 5, 2020

Courtney Davenport Healthy Recipes

Lemon Shortbread Cookies

A cup of afternoon tea and a little taste of summer. Summer is a special time when citrus fruits are all the more appealing. Lemon is one of my favorites to enjoy this time of year. Loaded with Vitamin C to keep your immune system in tip-top shape, citrus fruits are a great way to […]...

Published On - May 5, 2020

Courtney Davenport Healthy Recipes

Hawaiian Shrimp Tacos

Crisp. Cool. Flavors. I feel like that is the epitome of what you want your summer time dishes to encompass. This dish is sure to bring the flavors of a tropical day to your plate. Also, shrimp is a rich source of protein, which helps to contribute to cellular and muscular healing, growth, and r...

Published On - April 29, 2020

Courtney Davenport Healthy Recipes

Summer Greek Chickpea Salad

Nothing like a rainbow to brighten up your days! With a variety of micronutrients and packed full of nourishment, your summer picnics are sure to shine with this crowd pleaser! Summer Greek Chickpea Salad Adapted From Natasha’s Kitchen Ingredients: 3 Tbsp Olive Oil 3 Tbsp Lemon Juice (juice ...

Published On - April 29, 2020

Courtney Davenport Healthy Recipes

Strawberry Lemonade

Summer’s nearly here. And what’s more refreshing than a fresh-squeezed lemonade? Try this berry twist on a classic for your next summer gathering. Strawberry Lemonade Recipe courtesy of: Taste Better From Scratch Ingredients: -½ lb fresh strawberries -1.5 cups granulated sugar -5 cups wat...

Cookie Chocolate Chip Baking Kitchen Bake Dessert

Published On - April 6, 2020

Courtney Davenport Healthy Recipes

Yummy Homemade Chocolate Chip Cookies

Feeling sheltered in? Well if this isn’t the perfect time for cookies-am I right? Homemade Chocolate Chip Cookies Adapted From: Nestle Tollhouse Original Recipe Ingredients: 2 ¼ cup flour 1 tsp baking soda 1 tsp salt 1 cup (2 sticks) unsalted butter (room temperature) ¾ cup sugar ¾ cup brown su...

Published On - April 3, 2020

Courtney Davenport Healthy Recipes

Homemade Egg Breakfast Sandwiches

Recipe Adapted From: https://pinchmegood.com/veggie-egg-white-bites/#tasty-recipes-26189 Ingredients: 1 cup spinach 1 cup diced cherry tomatoes 6 eggs ¼ cup feta cheese (crumbled) Pinch salt/pepper 6 english muffins 6 slices of cheese (any variety) Directions: Preheat oven to 375F; Evenly distrib...

Published On - March 18, 2020

Courtney Davenport Healthy Recipes

Homemade Chocolate Chip Cookies

With all this extra time indoor baking is a great therapeutic and enjoyable activity to pass by the time and spend time with those close to you (while practicing social distancing of course-lol). Let the sweet aroma of homemade goodies fill the air and enjoy these little morsels of joy! Homemade Cho...

Published On - March 18, 2020

Courtney Davenport Healthy Recipes

20-minute Immunity Boosting Stir-Fry

As we all know the effects of CoronaVirus-19 could take a toll on your immune system, and instead of spending our time overly concerned and stressed that you ‘might’ pick-up the virus, I would rather equip you with the tools to take all preventative measures that you can. As mentioned in a previ...

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Category Archives: Healthy Recipes

Quick & Easy Banana Bread

Homemade Guacamole

Lemon Shortbread Cookies

Hawaiian Shrimp Tacos

Summer Greek Chickpea Salad

Strawberry Lemonade

Yummy Homemade Chocolate Chip Cookies

Homemade Egg Breakfast Sandwiches

Homemade Chocolate Chip Cookies

20-minute Immunity Boosting Stir-Fry

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